In several areas of one's life there can be many conflicts. Learning how to appropriately deal with conflicts will help you acquire a greater resolution. You can struggle with issues from within yourself, outside influences or both, There are many ways to problem solve. Becoming aware of the needed change and trying to accept it, is the first step.
Everyone handles crises in different ways, but the importance of dealing with a conflict is key. Trying to ignore, avoid or repress your problems, can make them worse. In the process it can harm you in many ways. Decisions we make from family and careers to mental or physical abuse and so on......can help decrease unnecessary stress and pain within your life. The spectrum of conflicts and how they are resolved impacts not only yourself, but those around you.
Resolving conflicts as best as possible, will be one of your greatest accomplishments in life. It leads to satisfaction within your life, which, will lead to a healthier existence. Though some conflicts are greater than others, believing in yourself and trying to conquer your issues head on is highly recommended. Some of your conflicts could require time, a focus on options and other factors. The stronger your resolution, the less stress you can endure in the future.
Try to remember.....the more you engage on your unneeded conflict, the stronger you will become. It may not make sense while in the turmoil, but you can be pleasantly surprised with the outcome.
More information at the National Institute of Mental Health