How can Life Coaching help me?
A number of benefits are available from participating in counseling. Life Coaches can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Life Coaches can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from counseling depends on how well you use the process and put into practice what you learn. Some of the benefits available from counseling include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek counseling
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Why do people go to counseling and how do I know if it is right for me?
People have many different motivations for going to a Life Coach. Some may be going through a major life transition (unemployment, divorce, new job, etc.) or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Counseling can help provide needed encouragement and help with skills to get through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking counseling are ready to meet the challenges in their lives and ready to make changes in their lives.
What is counseling like?
Because each person has different issues and goals for counseling, coaching will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous counseling session. Depending on your specific needs, counseling can be short or long term. Either way, it is most common to schedule regular sessions with your Life Coach (usually weekly).
It is important to understand that you will get more results from counseling if you actively participate in the process. The ultimate purpose of counseling is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in counseling sessions, your Life Coach may suggest some things you can do outside of counseling to support your process. People seeking Life Coaches are ready to make positive changes and are open to new perspectives and take responsibility for their lives.
What about medication vs. Life Coaching?
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, counseling addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what's best for you, and in some cases a combination of medication and counseling is the right course of action.
Does what we talk about in counseling remain confidential?
Confidentiality is one of the most important components between a client and Life coach. Successful coaching requires a high degree of trust that is usually not discussed anywhere but the counselors office. Every Life Coach should provide a written copy of their confidential disclosure agreement and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your counselor to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your counselor cannot release this information without obtaining your written permission.
However, state law and professional ethics require counselors to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders to the authorities. Including, Child Protection and law enforcement based on information provided by the client or collateral sources.
* If the counselor has reason to suspect the client is seriously in danger of harming oneself or has threatened to harm another person.